Personal Training
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Whatever your goals...
Sports Performance
Our bespoke sports-focused programs not only help you to perform better, they help to dramatically reduce the chances of injury. We can design a specific coaching program for your chosen sport at any level, whether it is for a skiing holiday, entering your first 5k run or participating in a triathlon - we can get you ready.
Weight Loss
With our weight loss system you can lose 2-3lbs per week using a balanced clean eating plan and improving your metabolisim through a specially designed exercise program. You will receive comprehensive nutrition advice, shopping lists and meal planning with recipes.
Muscle Growth
If your goal is strength or muscle development, we have a range of innovative training methods to achieve this.
Rehabilitation
It is not always necessary to put your fitness program on hold because of injury. We specialise in corrective exercise and pride ourselves in an intelligent approach to program design that aids recovery from back issues, frozen shoulders, sports injuries, etc. We work in conjuction with our onsite physiotherapist.
Supplement your personal training with our classes:
Whether you are working towards a performance or body shape goal, these classes will get you there faster. - find out more
Our 8 Week Challenges:
Male and female body transformation packages - look great in a t-shirt guys and ladies how about dropping a jeans size? click here
How do I get started?
Decide which plan suits you – one-on-one training starts from just £31.33 per hour! This includes regular new programs and nutrition plan.
Call 01926 889917 to book!
COMING SOON:
Soon you will be able to book and pay for your appointments and classes online. Watch this space!